{"id":228579,"date":"2020-02-14T17:36:08","date_gmt":"2020-02-14T22:06:08","guid":{"rendered":"http:\/\/cfcaracas.org\/sv\/?page_id=228579"},"modified":"2026-07-07T18:36:57","modified_gmt":"2026-07-07T22:36:57","slug":"espacio-para-padres","status":"publish","type":"page","link":"https:\/\/cfcaracas.org\/sv\/vida-en-el-colegio\/espacio-para-padres\/","title":{"rendered":"Espacio\u00a0para\u00a0las Familias"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#e9eff3&#8243; background_image=&#8221;https:\/\/cfcaracas.org\/sv\/wp-content\/uploads\/shapes-bg-color.png&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;27px||0px|||&#8221; bottom_divider_color=&#8221;#065b99&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_dmb_breadcrumbs font_icon=&#8221;&#xe04a;||divi||400&#8243; home_icon=&#8221;&#xe074;||divi||400&#8243; use_home_text=&#8221;on&#8221; home_text=&#8221;Inicio&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;|600|||||||&#8221; separator_text_color=&#8221;#0c71c3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_dmb_breadcrumbs][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/cfcaracas.org\/sv\/wp-content\/uploads\/WEB_FotoNot_EspacioPadres.png&#8221; title_text=&#8221;WEB_FotoNot_EspacioPadres&#8221; _builder_version=&#8221;4.27.6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">Apoyo Emocional en Familia: Gu\u00eda Pr\u00e1ctica para Madres, Padres y Cuidadores Post-Sismo<\/h1>\n<header class=\"bg-white rounded-3xl p-6 md:p-8 shadow-sm mb-6 border border-blue-50 text-center relative overflow-hidden\">\n<p data-path-to-node=\"5\">Bienvenidos a este rinc\u00f3n de contenci\u00f3n. Sabemos que en momentos dif\u00edciles, cuidar de los m\u00e1s peque\u00f1os de la casa empieza por comprender lo que sienten y construir, juntos, un espacio seguro para todos.<\/p>\n<p data-path-to-node=\"6\">A continuaci\u00f3n, les compartimos una <b data-path-to-node=\"6\" data-index-in-node=\"36\">Gu\u00eda Rel\u00e1mpago<\/b> con pautas sencillas para aplicar en el hogar:<\/p>\n<div class=\"flex justify-center mt-6\"><\/div>\n<\/header>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 data-path-to-node=\"9\">1. Filtren las noticias<\/h3>\n<p data-path-to-node=\"10\">Eviten tener la televisi\u00f3n, celular o la radio con noticias tr\u00e1gicas todo el d\u00eda frente a los ni\u00f1os. La sobreexposici\u00f3n satura su ansiedad y dificulta que se sientan a salvo.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"11,0,0\">\ud83d\udccc <b data-path-to-node=\"11,0,0\" data-index-in-node=\"3\">Idea pr\u00e1ctica:<\/b> Elige un momento espec\u00edfico del d\u00eda para informarte t\u00fa solo y mant\u00e9n las \u00e1reas comunes libres de pantallas con noticias.<\/p>\n<p data-path-to-node=\"12,1,0\">\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333; font-size: 22px;\">2. Permitan la regresi\u00f3n<\/span><\/p>\n<p data-path-to-node=\"13\">Es completamente normal si los ni\u00f1os vuelven a pedir dormir con la luz encendida, se muestran m\u00e1s apegados o lloran con mayor facilidad. No los castiguen ni los tachen de &#8220;consentidos&#8221;; en este momento necesitan un extra de afecto y presencia para reconstruir su seguridad.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\">\ud83d\udccc <b data-path-to-node=\"14,0,0\" data-index-in-node=\"3\">Idea pr\u00e1ctica:<\/b> Un abrazo prolongado o un cuento extra antes de dormir les recordar\u00e1 f\u00edsicamente que est\u00e1n protegidos.<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 data-path-to-node=\"2\">3. Cuiden su propia calma<\/h3>\n<p data-path-to-node=\"3\">Los ni\u00f1os son espejos emocionales de sus cuidadores. Si necesitas desahogarte o llorar, busca espacios seguros con otros adultos. Ante el ni\u00f1o, intenta modelar una calma realista y esperanzadora:<\/p>\n<blockquote data-path-to-node=\"4\">\n<p data-path-to-node=\"4,0\">\ud83d\udcac <i data-path-to-node=\"4,0\" data-index-in-node=\"3\">&#8220;Tuvimos miedo, es normal, pero el temblor ya pas\u00f3 y ahora estamos juntos y protegidos&#8221;.<\/i><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/cfcaracas.org\/sv\/wp-content\/uploads\/Foto_EspacioPadre.png&#8221; title_text=&#8221;Foto_EspacioPadre&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 data-path-to-node=\"6\">\ud83e\uddd8\u200d\u2642\ufe0f Un minuto de calma para ti<\/h2>\n<p data-path-to-node=\"7\">Antes de conversar con tus hijos, t\u00f3mate un momento para regular tu sistema nervioso. Sigue el ritmo de esta gu\u00eda de respiraci\u00f3n: <b data-path-to-node=\"7\" data-index-in-node=\"130\">inspira cuando se expanda, mant\u00e9n, y exhala cuando se contraiga.<\/b><\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ud83d\udca8 Inhalar:<\/b> 4 segundos<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u23f1\ufe0f Sostener:<\/b> 2 segundos<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\ud83d\ude2e\u200d\ud83d\udca8 Exhalar:<\/b> 4 segundos<\/p>\n<p data-path-to-node=\"12,1,0\">\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rinc\u00f3n para Pap\u00e1, Mam\u00e1 y Cuidadores<\/p>\n","protected":false},"author":5,"featured_media":241423,"parent":228536,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-228579","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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